GitHub Actions is the new hotness for continuous integration(CI) and deployment. To the point where it seems to be the default for new open source projects that are GitHub based.

This article has been taken from Chapter 9 of my book – Taking Charge – Making your healthcare appointments work for you.

This is not a face of contentment. Nor the face of comfort. This is the face of someone who does what they have to, despite it being the last thing they wanted to do.

I'm a big fan of automation. If I can automate something, I will. One thing I do often is create a new virtual environment for Python applications, which is just a simple terminal command. But then I have to update pip. Every. Single. Time.

My kids are just like any other. They've been tears galore at times. And the kids cry, too. But in the end, we get there. And at no point has luck played a part in it.

Martial arts is more than just about punching and kicking. It encompasses all aspects of a person’s well-being, not just the physical. By definition, martial arts is indeed an art.

Optimize your martial arts school website to ensure visitors have the best experience, reducing frustration and attracting leads.

I have fond memories sitting with my father watching countless Bruce Lee and Chuck Norris movies at a very young age. Only to be told to go to bed as soon as the movie in question had finished, which was also promptly followed by my mother yelling “stop fighting with your brother”.

Looking back on my Kempo journey so far, I can proudly say that Kempo has changed my life. Truly. If you had told me before I started Kempo that a few years later I would be doing 204 burpees in 30 minutes for charity, and preparing to test for my black belt, I would have called you crazy.

I cried today. I cried because...

I spoke with Dan recently to discuss the first episode of “This AS Life Live”, living with AS, and his ambitions for the future of AS care.

If you have at least one chronic illness, you will have multiple symptoms and problems. That’s just a fact. You health will never be still. It will ebb and flow like a river. And you won’t always know what direction it will meander next.