Tag: Exercise

I have fond memories sitting with my father watching countless Bruce Lee and Chuck Norris movies at a very young age. Only to be told to go to bed as soon as the movie in question had finished, which was also promptly followed by my mother yelling “stop fighting with your brother”.

Everyone suffering from arthritis knows the pain and restriction it causes with mobility and exercise. Ankylosing Spondylitis (AS) is no exception, and is often exaggerated by ‘the flare up’ which blights us all.